“Having hit a wall, the next logical step is not to bang our heads against it.”- Stephen Harper. Whether the wall is a physical one(visible) or an emotional one(invisible) we all are facing a wall of some kind. These walls separate us from our goals, desires, forward movement, and even other people. It is interesting …

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  “You realize that our mistrust of the future makes it hard to give up the past.” ― Chuck Palahniuk. We’ve got to look forward and keep moving, not  delving  into the past.  This is especially hard if you  have fears about what the future holds.  As a  stroke survivor I found that  even my …

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“You will not be punished for your anger, you will be punished by your anger.” -unknown. Why me!? Well, why not me? This is the question and answer many  give themselves, who have suffered a catastrophic event or injury. It’s undoubtedly understandable to be angry in such  bad circumstances. However, it’s not always helpful or …

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